Seek the support of a gambling counselor.Address the root causes of your gambling.In this article, I provide some practical ways to stop online gambling so you can regain control and start living the life you want. Craving time alone to gamble, it can affect your relationships, sleep, finances, and overall mental health. Accessible 24/7, many people find themselves unable to focus on other things, constantly thinking about gambling and trying to win back losses. As shared in my article on online gambling addiction, this trend has accelerated riskier gambling since it’s constantly accessible from your phone or computer.Īs a certified gambling counselor, I’ve helped many clients stop online gambling. Over the last couple of years, there has been an explosion of online gambling.
If you are trying to stop online gambling, you are not alone.
